Fitness appears to become a consistent message in everybody’s lives. Fitness Day aims at challenging yourself and changing the way you feel about your body.
All progress takes place outside the comfort zone.
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Considered as one of the best and fun exercise for all age groups, cycling comes with a great deal of health benefits. It can be a part of the daily routine, adding fitness goals to life. Cycling helps in developing stamina and strength. It is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. We organise cycling tours aiming at better health and pollution free environment. The World Health Organization (WHO) states that cycling can reduce the risk of cancers, heart disease, and diabetes that are prevalent in sedentary lifestyles. Individuals who cycle regularly have also reported mental health improvements, including less perceived stress and better vitality.
Nutrition is the science or practice of consuming food in relation to a body’s dietary needs, while diet essentially means habitually taken food and drink. Good nutrition is essential for a person’s physical and mental well being, and to achieve good nutrition it is important to have a balanced diet. This is a very old saying, “You are what you eat.” Food puts you in a better mood. Therefore meals have to be spaced & consumed according to the energy levels of an individual & depending on what was eaten for the previous meal. Balanced diet ensures a healthy body and healthy mind. We, at Outdoor FitCamp, believe that a great diet helps your body stave off diseases and other conditions. We customise diet plans according to the body needs and encourage healthy food.
Fitness goes with our name, outdoor. Yes, it’s a concept of achieving body goals by training in the natural settings. Life is full of excuses, but physical activity should be an essential part of life. Fitness is important for a healthy lifestyle. We believe in encouragement when it comes to being active. Being fit will help you stay young on the inside and out, and it can help you breeze through the next few decades by feeling strong and healthy. There is cardiovascular exercise, stretching, strength training, parkour and agility training, cored stability and so much more that you need to work on with us. Agility refers to the ability to start, stop, and change direction quickly while maintaining proper posture. Therefore, agility training is a type of exercise training that incorporates short bursts of movement that involve changes of direction.
In this modern stressful, unhealthy and unstable life, yoga can bring peace to our body, mind, and soul and add more value to our life. Yoga prevents the emotional instability created from the hustle and bustle of our routine. We help in achieving peace by meditation techniques. More stress on deep breathing and postures are our additional assets. Yoga is a great way to get in tune with your body and your inner self. Alleviating deadly diseases is the biggest boon of yogic practice. We support the magic of performing yoga on an everyday basis.
“Yoga does not just change the way we see things, it transforms the person who sees.”
― B.K.S Iyengar
Exciting, bold, risky, thrilling: these words directly relate to an adrenaline rush. Adventure allows to explore more about oneself by going beyond limits. It a fun way of staying fit, outside of the comfort zone. It is rightly said that life is either a daring adventure or nothing. Adventure adds thrill to life by giving some unimaginable experiences and makes us more resilient. Mountaineering, trekking, hiking, camping, climbing, jungle tours, nature walks, survival techniques, etc- all these can be exposed with us. We make memories out of moments.
“Only those who risk going too far can possibly find out how far they can go.”
― T.S Eliot
Outdoor FitCamp presented its services to the corporate sector. Fitness, diet and adventure sessions that we conduct were introduced to the BNI Pearl team. " Business Network International (BNI)"
We have organised campaigns aiming at clean and green mountains at different trails on one of the oldest mountain range, Aravali. The locals participated with great enthusiasm and collected big amounts of plastic, making the process a success. Students, teachers, housewives, etc. volunteered to become a part. We, at Outdoor FitCamp, are nature lovers and encourage all age groups to keep the Mother Earth, a better place to live. " Outdoor Fitcamp Campaign"
We have organised several fitness drives in schools, petrol pumps, offices, malls. The message of a healthy and fit body was spread amongst them. Along with this, knowledge was given on good dietary habits and proper nutrition. Importance of exercise was highlighted to stay strong even while working nonstop. It's never too late to jumpstart a healthy lifestyle. By incorporating physical activity into your daily life, you will experience positive health benefits and be on the path for a better future. " FitCamp Fitness Drives"
The school celebrated the International Mountain Day with Outdoor FitCamp. It was organised for the first time and invited us to enlighten students about life and fitness on mountains, mountaineering techniques and physical fitness. Students learned a lot and showed great curiosity on the mountaineering equipments. The management felicitated Outdoor FitCamp for this successful campaign. " Witty International School, Udaipur "
International Mountain Day celebrated with the students of tourism and hotel management. Career prospects in Mountaineering were explained to the students. Students pledged to keep mountains clean and plastic free after the session given by us. Educated them about how fitness is important in every phase of life. " Faculty of Management Studies (FMS), MLSU, Udaipur "
Outdoor Fitcamp takes place outdoors in public parks or in public places. We train with your own body weight. In addition, other aids such as ropes, dumbbells, medicine balls, tubes, kettlebells and TRX are used. It is a mixture of modern trend sports in nature, parkour training and various other training methods.
Outdoor Fitcamp has set itself the goal of enabling our customers to experience and enjoy nature in addition to sport. In addition, our training helps to do something for the health and to find distance and recovery from the fast-paced and stressful everyday life.
True fitness is about performance. The fittest people are the ones that have insane body control and superhuman strength. They are well rounded and have balance, power, endurance... all combined together.
Outdoor FitCamp is going to do this for you.
It's going to turn you into an athlete that has the strength and control to move their bodies however they like, the endurance to do it longer, and all of the other traits of a fit athlete.
If you want a bulky bodybuilder look, sorry, please go elsewhere because we’re building functional bodies here. A functional body is built for performance, not for show. Functional fitness focuses on strength, power, mobility, and body control.
Advantages you get from Outdoor FitCamp:
• Strengthen muscles, bones, ligaments and joints
• Improving blood circulation
• Improvement of breathing techniques
• Improvement of lipid metabolism
• Strengthening the immune system
• Increasing well-being and self-esteem
• Improved body awareness and quality of life
• Improving stressful posture and movement requirement
• Strengthens decision making power and incorporate healthy habits
Our workout structure includes warm-up, circuit training, agility training, target and bulls-eye training, etc. A different muscle group is targeted each day. If you want to push yourself an extra mile, we’ll credit an extra dose. Outdoor training is the most effective and efficient way to transform your physique. This program is cross-training mixed with your bodyweight. With this program, there’s no need to spend money on a gym or fancy exercise equipment. No need to spend time pumping iron endlessly. Because while doing that you're killing your joints and slowly reducing your mobility rep after rep.
" All progress takes place outside the comfort zone.
― Michael John Bobak "
“In order to carry a positive action we must develop here a positive vision.”
― Dalai Lama
With the rise of COVID-19 in the whole world, people are getting more concerned about their health. We always look forward to see every individual healthy and fit with a disease free life.
While you are staying at homes, health should not be ignored. So here we have come up with a safe way to keep you going in this pandemic.
Outdoor FitCamp is open for online training sessions covering FitCamp Fitness, FitCamp Diet, FitCamp Yoga and meditation.
To help you in these online sessions, we provide a sanitised FitCamp Fitkit that contains a exciting range of training equipments which targets to your all muscle groups. With this material, you feel you are at your training location and enjoy workout even at home.
So no excuses on lacking proper training stuff. We will equip you to build you. So keep moving while the planet is rebooting.
“You can’t make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.”
Business Network International (BNI) is India’s largest and most successful business networking organisation. It offers the members the opportunity to share ideas and contacts. BNI provides a structured and supportive system of giving and receiving business. It is an extended network of around 34,583 members in 82 cities.
We are now a proud member of BNI. Outdoor FitCamp is taking active participation to spread the message of importance of fitness in daily life.
It’s a nationwide movement in India to encourage people to remain healthy and fit by including physical activities and sports in their daily lives.
Outdoor FitCamp is pleased to contribute in the Fit India Movement and is transforming lives towards fitness. We are encouraging people to stay healthy and make exercise a routine.